We’re continuing Half Week. The bonus to slimmer meals is the savings for your budget. Obviously if you’re eating half, you’re spending half. If you’re eating out, don’t be afraid to order a full meal and split it. Or take half of it home to eat for another meal later. There are also those “early bird” meals that are usually reduced portions as well. I’ve suggested kids meals as an alternative before. Happy Meals can be pretty satisfying.
Get over the tendency to be impressed by the size of portions some places serve. The obsession with the big value meals results in excess eating at one sitting. That’s what got us the extra weight in the first place. You don’t have to finish everything on your plate at every meal, unless it’s half as much as you have been used to eating. Go head and make your orders Slimmer Sized.
TODAY: EAT HALF PORTIONS FOR HALF OF YOUR MEALS
On day two of Half Week let’s explore calorie counting. If you have a little basic knowledge of how many calories you are consuming to maintain your current weight, you’ll understand better how cutting calories can help you lose weight.
It’s an easy calculation:
- If you don’t exercise at all: Weight x 14 = estimated calories per day
- If you exercise some: Weight x 17 = estimated calories per day
- If you exercise daily or do manual labor: Weight x 20 = estimated calories per day
So if you weigh 240 and don’t exercise you consume 3,360 calories just sitting there. (literally) If you eat more than that, you will continue to gain weight. If you eat less you will lose weight. It’s that simple. Of course you could exercise, use up some calories and lose weight, eat less and lose weight, or… (can you guess?) exercise AND eat less to hit big minus sign on your weight calculator.
That’s how calorie counting can work for you. of course you need to start looking at some labels to figure out what you are consuming. Even the fast food restaurants will tell you what the meals total. But you know how much you have been eating. You probably put the same amount on your plate without even knowing you’re doing it. So you can do it all the simple way and just eat half as much.
That leads to our new formula: Eat Less + Exercise More = Less Weight
TODAY: READ SOME LABELS ON FOODS YOU NORMALLY EAT FOR CALORIE CONTENT. DAY 2 OF EATING HALF PORTIONS
Tags: calorie calculations, calorie calculator, calories counting, diet and caloires, diet tips, eat less exercise more, Half Week, half week diet, how many calories to eat
Daily Nag, Tips & Tricks | Diet Nag | 
January 19, 2016 6:33 am | 
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We’re half way through the first month of the year. So this week we’re going to revisit the “Half Week” diet and go “halfsies”. Eat half as much at half of your meals. Don’t make up the difference at those FULL meals though! If you can reduce portions at those meals as well, you’ll be that far ahead. It should be a lot easier than denying yourself anything. Remember that you should eat several small meals a day. Not full size, high calorie, large order of fries meals. These should have protein and veggies. You can have the carbs you crave if you have a small amount. Just cut back on your portions, drink plenty of water and eat slower. By the end of the week, those smaller portions will start to look normal. Keep it up and your waistline will too.
TODAY: EAT HALF, EXERCISE THE FULL AMOUNT.
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