Leaf The Wheat Out Of Your Sandwich

Sometimes you just need a quick lunch and a sandwich would be perfect. Well, go ahead and make a great one without the bread. Just use a couple of nice big leaves of lettuce as the base for a wrap. Add all your favorite meats and cheeses, some nice spicy brown mustard, dill pickle, or a mustard/mayo/horseradish sauce (with a dash of Worcestershire) then wrap it up and enjoy. Sure you may need a couple of extra napkins. But you’ll find it’s very satisfying.

Oh, for some more crispness add a leaf of cabbage. It’s a great source of more fiber too.

TODAY: HAVE A LETTUCE WRAP FOR LUNCH

No Wheat Week

This week we’re going to re-visit dropping wheat from your daily diet. Dieters who have dropped wheat products have noticed improvements in energy, mood and sleep. I know it may not be easy to do, sonce we have so many wheat products around. (And I love them all.) But by dropping the bread, pasta, crackers and especially the pastries you WILL see a difference. I notice in as little as a day that I actually feel less bloated. Couple that with five daily servings of fruits and vegetables plus that 30 minutes of walking and you’ve got a recipe for success.

TODAY: DROP WHEAT PRODUCTS FROM YOUR MENU.