This Is Half Week

We’re half way through the first month of the year. So this week we’re going to revisit the “Half Week” diet and go “halfsies”. Eat half as much at half of your meals. Don’t make up the difference at those FULL meals though!  If you can reduce portions at those meals as well, you’ll be that far ahead. It should be a lot easier than denying yourself anything. Remember that you should eat several small meals a day. Not full size, high calorie, large order of fries meals. These should have protein and veggies. You can have the carbs you crave if you have a small amount. Just cut back on your portions, drink plenty of water and eat slower. By the end of the week, those smaller portions will start to look normal. Keep it up and your waistline will too.

TODAY: EAT HALF, EXERCISE THE FULL AMOUNT.

How Did Jerrod Do It?

Subway seems to have finally moved on from having Jerrod star in all their spots, but we all know the story. He was way overweight, ate Subway subs and lost weight. I’m not sure of his sanity though. I mean I like Subway, but I like variety better. But you can add a sub to your meal plan and really reduce your calories while enjoying a filling meal. Stay with mustard instead of oil or mayo and ask them to stuff it with the veggies. Get all of the veggies. With the six inch ham sandwich (on a whole wheat roll please) you can even add their oatmeal cookie for dessert and stay at 423 calories. Or have a whopping foot-long turkey for 666 calories and walk for 15 minutes to take it back down to about 500.

Are you seeing how this is working? Who knows, you may star in your own commercial someday.

TODAY: HAVE HALF A SUB INSTEAD OF YOUR USUAL FOOT LONG.