Breakfast May Be The Best Meal Of The day

British scientists have found that women who skipped breakfast ate more calories during the rest of the day and also had higher fasting levels of LDL (bad cholesterol) and total cholesterol compared with the women in the breakfast-eating group. The researchers found that skipping breakfast could lead to weight gain. So get your metabolism revved up and quell those hunger pangs early. Just make sure breakfast isn’t the famous British “bangers and mash”.

TODAY: EAT A SMALL PROTEIN FILLED BREAKFAST AND TAKE A WALK.

Weight Loss Starts Bright & Early

Some people go on a diet and stop eating some meals. in particular breakfast falls off the schedule. It seems so easy to skip it that many people never eat it. That’s a bad habit. Breakfast is really good for you in a number of ways.

• You stoke your furnace to get your body (and brain) going.
• You get your metabolism started so it burns more calories as it fuels your body.
• You will actually consume fewer calories during the day. (You won’t be starving at lunch.)

It’s supported by research at the University of Texas. They studied the food diaries of almost 600 men and women and found that the more they ate in the morning, the fewer calories they ate during the day.

So eat your breakfast do give your diet a fast break. (After yesterday’s post I won’t say that “the early bird catches the worm”.)

TODAY: HAVE A GOOD HEALTHY BREAKFAST. THEN TAKE A GOOD HEALTHY WALK.