Posts tagged: adjusting your exercise

Weight Loss Physical Physics

Newton’s First Law of Motion states: “An object in motion tends to stay in motion and an object at rest tends to stay at rest, unless acted on by an outside force.” Sound familiar? It pretty much describes how we let ourselves gain weight and resist loosing it. It’s time that you act on it. So get moving and lay off the (Fig) Newtons.

TODAY: TAKE AN EXTENDED WALK.

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categories Daily Nag, Exercise | | datetime July 6, 2010 6:32 am | comments Comments (0)

Exercise For a Positive Change

Don’t think of it as HAVING to exercise. Instead, focus on how you WANT to exercise so you can feel great. That’s because you will. You will sleep better, have more energy, a clearer mind and even a better sex life. Physical activity is good for you whether you are trying to lose weight or not. Keep it positive and you’ll end up looking positively great!

TODAY: THINK OF HOW GOOD YOU’RE BEING TO YOURSELF WHEN YOU EXERCISE.

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categories Daily Nag, Exercise | | datetime June 28, 2010 6:04 am | comments Comments (0)