To Market, To Market

As we wrap up No Wheat Week head to one of the weekend farmer’s markets and stock up on some great veggies and fruit. The American Dietetic Association recommends at least 3 – 5 servings of fruit and 3 – 7 of vegetables. Since they both are really dense in nutrition and fiber you’ll satisfy your hunger and give your body the cholesterol clearing boost that’s also good for your colon. So, eat up!

TODAY: SHOP AT THE MARKET FOR FRESH FRUIT AND VEGETABLES.