Sunday Treat
Today take the time to enjoy something different. Try a new recipe. Go to a new restaurant. Just treat yourself to a new taste. Of course, it has to be a LOW CALORIE or REDUCED CARB taste. Even when eating out, you can scour the menu for items that sound interesting and tempting. Ask the server to delete or substitute and portions that don’t fit your diet. The usually cooperate on this. You’ll find it very rewarding and satisfying. By now you may be noticing that water with lemon is starting to taste very refreshing, so a nicely prepared steak and a salad will really hit the spot.
TODAY: WALK AROUND A MALL, A WHOLE MALL. NOTICE HOW MANY PEOPLE ARE OVERWEIGHT AND THEN BROWSE THE SMALLER CLOTHES YOU WILL BE BUYING IN A FEW MONTHS.
Daily Nag, Tips & Tricks | Diet Nag | 
October 11, 2009 6:00 am
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