All Those Steps Count
You may have one of those pedometers and really don’t know what the numbers can mean to you. Well, 2,000 to 4,000 steps equals 1 to 2 miles. Do that and nothing else and you can still expect to lose about five pounds per year. Combine it with reduced calories to make those numbers really count.
TODAY: WALK 2,000 STEPS.
October 21, 2009 6:23 am 
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