Plan For Tomorrow Today
I’ve found that by planning my meals the day before gives me a chance to really enjoy them more. And research has shown that enjoying food makes it more filling and satisfying. I’ve been on the Atkins diet and I have an egg breakfast every day. By planning how to prepare those eggs, what meat to have (like leftovers from dinner) and even what condiments to use makes that breakfast an event. It’s like setting a goal and reaching it. So I start the day with a diet victory. As a bonus, I often get to try new things. Have you ever tried a barbecue omelet?
Dieting is a life extending change. So plan your diet menu for tomorrow today and you’ll have more today’s to plan too.
TODAY: PLAN YOUR MEALS FOR TOMORROW. THINK ABOUT THEM WHILE YOU’RE WALKING.
Tags: daily diet tips, dieting advice, eating healthy, eating less, Reducing Calorie Intake
Daily Nag, Tips & Tricks | Diet Nag | 
July 1, 2010 6:02 am
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