It’s A Marathon Not A Sprint
The temptation at the beginning of every year is to try and change all of your habits at once. That’s a recipe for failure. Take it easy, make just a few healthy changes, like drinking more water and getting up and moving at least 10 minutes a day. Even 10 minutes can seem like a long time when you haven’t been doing anything. That’s the first step, and every step adds up.
TODAY: CUT BACK ON HOW MUCH YOU EAT AND GET MOVING.
Tags: daily diet tips, diet & exercise, diet and exercise, dieting advice, eating less, weight loss help
Daily Nag, Exercise, Food Choices | Diet Nag | 
January 3, 2019 6:32 am
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