The temptation at the beginning of every year is to try and change all of your habits at once. That’s a recipe for failure. Take it easy, make just a few healthy changes, like drinking more water and getting up and moving at least 10 minutes a day. Even 10 minutes can seem like a long time when you haven’t been doing anything. That’s the first step, and every step adds up.
TODAY: CUT BACK ON HOW MUCH YOU EAT AND GET MOVING.
The holidays are winding down. The resolutions have been made. But this is NOT the day to go on a hard core diet. You’ll fail and give up entirely by mid week. Sure you rip of the Band Aid and dive into the cold pool, but you need to make a lifestyle change or one year from today you’ll be reading this and starting over again. (Like you have before.) I’m not giving you justification to eat as much of whatever you want. Today you start reducing your food intake and purging your house of bad stuff.
Here’s today’s plan: Use up the snacks, cookies, candy and high calorie foods. If you have guests around, send them home with a goodie bag. If you have unopened snack foods, return them to the store. (Yes they take returns too.) Don’t binge on the stuff! Just don’t replenish the pantry.
Oh… GET OFF YOUR BUTT AND TAKE A WALK!
TODAY: WEIGH YOURSELF AND MEASURE YOUR WAIST. IT WILL GIVE YOU A BENCHMARK STARTING POINT FOR THE YEAR TO COME.
Daily Nag, Exercise, Food Choices | Diet Nag | 
January 3, 2019 6:32 am | 
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