Studies support a big weight-loss difference resulting from repetitive urging, reminding, pestering and other forms of persuasion. In short a Diet Nag.

• I’m not going to be kind and say losing weight is easy or the pounds will just melt away without effort. You will need to exercise to the limits established by your doctor.
• I’m not going to say losing weight is fast. You didn’t gain the weight quickly. It’s going to take some time to take it off. My goal is to knock that weight off reasonably over time and keep it off. So you will be hearing from me for a very long time.
• I’ll try and keep some humor in the messages, but it may be at your expense. That is you may well be the butt of the jokes… because, right now, there is so much butt to joke about. (I told you.)
• I do want you to talk back. Tell me your diet problems. Tell me your successes.
• I am not going to give you medical advice. I am not a doctor or dietitian, I just read a lot and will share what I find and experience.
• I am going to do my best to keep you on a life changing diet that fits your lifestyle and health.
• I am going to provide you dieting information for free.
• I am dieting, just like you.
• I am an impartial third party who will pass on diet information and annoy, badger, bother, bug, carp at, goad, harangue, harass, hound, irritate, needle, nudge, pester, pick at, prod, provoke, remind, ride, tease, torment, urge, vex and NAG you incessantly to stay on your diet.

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