The Half Diet is Simple Math

We’ve been celebrating Half Week and you have probably realized by now that this has been an exercise in the easy way to reduce calories. Fix your meals the way you always have, order the meals you always have, eat what you want, just take the portions you are used to and cut them in half. Set them aside, share them, freeze them for another meal do anything you want with them, just DON’T EAT THAT OTHER HALF. In the end it will all add up to less you.

TODAY: WALK DOUBLE YOUR USUAL DISTANCE.