This Is Half Week
We’re half way through the first month of the year. So this week we’re going to revisit the “Half Week” diet and go “halfsies”. Eat half as much at half of your meals. Don’t make up the difference at those FULL meals though! If you can reduce portions at those meals as well, you’ll be that far ahead. It should be a lot easier than denying yourself anything. Remember that you should eat several small meals a day. Not full size, high calorie, large order of fries meals. These should have protein and veggies. You can have the carbs you crave if you have a small amount. Just cut back on your portions, drink plenty of water and eat slower. By the end of the week, those smaller portions will start to look normal. Keep it up and your waistline will too.
TODAY: EAT HALF, EXERCISE THE FULL AMOUNT.
Tags: calorie counting, diet advice, diet tips, eat half, Half Week, half week diet, lower calories, weight loss help
Daily Nag, Tips & Tricks | Diet Nag | 
January 18, 2016 6:37 am
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