Walk Out of Work To Reduce Cravings

Work stress can bring on cravings. But in our plan to reduce caloric intake a brisk walk may be a great help. A British study found that chocolate cravings were reduced by taking a brisk 15 minute walk. So take a break an hit the bricks when you need to. A break like that will also let you clear your head for more free thinking. I find that the mindless exercise like walking or bike riding often is when I get my best solutions to problems I’ve been working on. It’s also when creative ideas perk.

Now the one thing to remember is that word BRISK. Strolling won’t do. Get moving at a pace that lets you feel like you are actually exercising, not window shopping at the mall.

TODAY: START A ROUTINE OF WALKING AT LUNCHTIME