A Hot Diet Sip Tip

A hot snack that will fit into any diet is a can away. Just get some chicken broth. Swanson’s is really tasty, has only 10 calories, no fat and 1 gram of carbs. When it’s cold out or when you just need a quick snack it can’t be beat. Keep some cans on hand at work and at home. If you want to add some more substance to it its easy to chop up some veggies. Celery and onion are great, sliced mushrooms different, mix up the choices to add to the low calorie soup. Anything works. Crack an egg and you’ve got some more protein for a hearty snack that will keep you going.

TODAY: DO SOME STRETCHING EXERCISES AND TRY A COUPLE OF PUSH-UPS.