Before And After
I keep telling you that water is key to your diet and overall health. An easy way to train yourself to get what you need is to drink a glass of water before and after each meal. You’ll find that doing it that way will help you eat less and feel more full while giving you the hydration you need to flush proteins safely out of your system. When eating out you’ll also eliminate an expensive drink. Make sure you tell your waitress that you’re drinking the water for your diet so she doesn’t think you’re just being cheap.
TODAY: DRINK A GLASS OF WATER BEFORE AND AFTER EACH MEAL.
Tags: daily diet tips, reducing caloires, Reducing Calorie Intake, Water and dieting
Daily Nag, Tips & Tricks | Diet Nag | 
October 8, 2013 6:32 am
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