So What’s Anaerobic Exercise?
I told you about aerobic exercise the other day. You also hear about anaerobic exercise. Anaerobic exercise might actually be a goal for your health if you are so inclined or physically fit.
Anaerobic exercise is exercise at a more difficult pace. You’re going all-out. Races are a good example, but it can also include weight lifting, jumping rope, and sports. All the things that would leave you really winded when you finish. If you get really fit it can be a real reward. You get that “runners high”. But if you’re not fit you get aches, pains and maybe worse. Don’t do it without a doctor saying you can. I’m just nagging you to exercise for general health and fitness and to burn calories to reach your goal, not to go for the gold.
Here’s a quick way to tell if you’re doing too much, too fast. You should be able to talk when you’re exercising. Just don’t talk about eating.
TODAY: TAKE A GOOD LONG AEROBIC WALK.
October 2, 2013 6:11 am 
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