What’s Aerobic Exercise Anyway?
I know I’ve told you that you need aerobic exercise, but you may wonder what that really is. Well, aerobic exercise is when you do something at a faster rate than you normally do it. Like walking. Just strolling down the street is good for you. Doing it up and back and fast enough that your heart and lungs have to speed up to give you the needed oxygen and blood makes it aerobic.
The result of aerobic exercise is decreased cholesterol levels and blood pressure, more muscle tone and ultimately reduced body fat. It makes your whole body better, heart, lungs and even stronger bones. You’ll breathe easier and be much healthier.
TODAY: DO SOME AEROBIC EXERCISE.
September 28, 2013 6:14 am 
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