Eat For 20 Minutes
Okay… don’t eat the entire time. Just make sure that you stretch your meals out to at least 20 minutes. If you’re still hungry after finishing your meal, take a 20 minutes break. Sip a cup of coffee, relax, take your mind off eating. Then see if you are still hungry. You’ll probably find that you don’t need more calories. It takes that long for the “full” signal to get to your brain. The main thing is that you see the “stop” signal go on.
TODAY: SLOW YOUR MEALS DOWN.
Tags: diet tips, hunger control, portion control, Reducing Calorie Intake, weight loss advice
Daily Nag, Tips & Tricks | Diet Nag | 
April 13, 2011 6:07 am
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