Exercise Is Where You Find It
It’s Spring. You’re finally going to be able to go outside and get moving again. You should be walking regularly already, but you also can get exercise when you work outside instead of just working out. So first, turn off the TV and go outside. Start a garden. Turning the soil, raking and hoeing are great exercise for many muscle groups. Mow the lawn, you’ll get lots of walking in that way. Just get active and do some outdoor chores. You’ll know you’ve exercised the next day! Of course you can minimize that by doing some stretching and warm-ups before you work. Don’t overdo it. There will always be more outdoor chores to do.
April 5, 2011 6:21 am 
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