Cook More, Eat Less

A study by the US Department of Agriculture found that people who spend more time planning, shopping for and preparing food are less likely to be over or under weight. They think it has something to do with being around the food so much. Of course those little tastes may also help you eat less too. Though I’ve seen my share of  fat cooks. So don’t overdo the samples, unless you also reduce your portions when the meal is done.

TODAY: GET OUT AND WALK. NO FOOLING!