30 Second Burst Exercise Accelerator
I saw a report today from a university study in Ontario that a half hour of bicycling had the same effect as an hour and a half of moderate pedaling by simply doing 30 second “power bursts” followed by 4 minutes of slow pace cycling. It seems the same might work for other aerobic exercise like walking. Sounds like a great way to get more for less.
TODAY: TRY A POWER BURST WHEN YOU EXERCISE.
March 25, 2011 6:37 am 
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