Veggies In Paradise
“Losing weight without speed. Eating sunflower seed.” Lyrics from one of my favorite Jimmy Buffet songs, Cheeseburger in Paradise. Based on his brief (“Made it nearly seventy days”) trial of being a vegetarian. It’s seems true. I haven’t noticed many overweight vegetarians. So this may sound odd but you can add food to your diet, not take it away, if it’s vegetables and fruit. The recommended 5-9 servings of each day may be worth a try. With that you are also getting lots of fiber and feeling more satisfied. Fruits and vegetables displace fat in the diet and re pretty good for you. More than 200 studies have documented the disease-preventing qualities of phytochemicals found in produce.
Of course the time will come when you’re ready to go back to the paradise of having a nice fat cheeseburger. Just skip the bun.
TODAY: DO STOMACH CRUNCHES (JUST SUCK IN YOUR GUT AND HOLD IT) AT REGULAR INTERVALS WHEN YOU’RE SITTING.
Daily Nag, Tips & Tricks | Diet Nag | 
March 24, 2011 6:03 am
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