It’s St. Pat’s Day – Add Some Green To Your Dinner

I know it’s not Irish but try it anyway. You know, the pasta part of spaghetti really doesn’t add much to spaghetti. It seems that it’s just a device for carrying the sauce from the plate to our palate, while it adds all those carbs. Instead, try a simple sauce with ground beef or Italian sausage added ladled over steamed broccoli or even mixed veggies like cauliflower, zucchini, onions and squash. It is actually much more flavorful and definitely better for you.

If you want to make your own sauce try this quick and Flavorful Tomato Sauce  from Gluten Free Goodness. Then go ahead and enjoy your “Veghetti”.

TODAY: DO EXERCISES. WARM UP BY DOING TORSO TWISTS, TOE TOUCHES AND DEEP KNEE BENDS THEN PROGRESS TO LEG LIFTS, SIT-UPS AND PUSH-UPS. FINISH BY JOGGING IN PLACE. YOU CAN DO IT! EVEN IF IT’S ONLY A FEW OF EACH.