Minutes Add Up To Years
As we head into the last days of “Standard” time I want you to start “spring ahead” with your walking. It only takes a couple of minutes at a time to start having it add up to a goal of about 30 minutes a day. It doesn’t have to all happen at once. It all adds up and increases your endurance so you will eventually have no trouble walking more. Chances are you will WANT to walk more. You’ll feel better, have more endurance, more energy and sleep better. Just like they used to say that every minute of smoking was subtracting your life span, walking will add to it.
TODAY: PUT SOME SPRING IN YOUR STEP. GET OUT AND WALK!
March 11, 2011 6:03 am 
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