Give Yourself A Treat

Don’t deprive yourself of your favorites just because you’re dieting. You can eat anything you want. Just do it every now and then rather than all the time. Keep the portions reasonable too. No huge bowls of ice cream with chocolate sauce every night! A scoop or so every now and then is okay. If you deny yourself all  the time you’ll end up resenting your healthier lifestyle. Just continue to eat les and exercise more and it will all work out. So go ahead, have a treat this weekend, and even during the week sometimes. Make sure you enjoy it. You may find it better than you remember when you were having it all the time.

TODAY: DO JUST A LITTLE MORE WALKING THAN YESTERDAY.