Lose Two Pounds A Week By Downsizing
If eating a quick lunch means a burger, shake and a large order of fries, then you’re eating 1500 calories in one meal. That’s a whopper! (Pun intended.) You can still have the fast food burger lunch, just make it a regular burger, small salad (no creamy dressings) and a low fat milk and you have cut over a thousand calories from that one meal. Cut a thousand calories from each day and you will lose two pounds. Honest.
You see 3500 calories equals one pound… of YOU. So by reducing your intake by 500 calories each day you will lose a pound in a week. A thousand gives you two pounds. That’s a nice slow reduction in weight that will keep you out of that dreaded yo-yo bounce. Add the 250 calories you will burn if you walk for a half hour and the healthful benefits of that exercise and you’re really looking good.
So in this economy where downsize has become a dreaded word, this is one that you want to be a part of.
TODAY: CUT 500 to 1000 CALORIES FROM ONE MEAL.
Tags: calorie reduction, diet & calories, diet portions, dieting advice, how many calories to eat
Daily Nag, Tips & Tricks | Diet Nag | 
November 19, 2010 6:10 am
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