One More Bite Less
We’re working our way down to smaller portions this week, one less bite per meal per day. You’ll start to see a portion size that will satisfy you. In the meantime view every bite left behind as a small victory. Those are calories that aren’t getting in. Feel good about it.
TODAY: EAT ANOTHER BITE LESS AT EACH MEAL.
Tags: calorie reduction, diet portions, eat smaller portions, eating less, portion control, portion sizes, Reducing Calorie Intake
Daily Nag, Tips & Tricks | Diet Nag | 
November 17, 2010 6:16 am
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