Eat Your Way to A Better Day

You need to feed your engine. Skipping breakfast will just set you off on a spiraling, temptation filled day. I know there are those drinks that claim to give you all you need, but I’ve always been a “breakfast person”. Many say they can’t eat first thing in the morning for some reason or another. If you are that way… CHANGE. A good protein filled breakfast will give you more mental acuity and a better temperament right from the start. You won’t be tempted as much by those doughnuts at work or be starving by lunch which may cause you to overeat.

It doesn’t take a bunch of time, so don’t give me that excuse. Get some pre-cooked frozen sausage links. Pop three in the microwave for a minute and a half while you fry two eggs and heat water for coffee. Take your vitamins and everything should finish at the same time. Plate it all and wash the pan. Pour your coffee and sit down for a sunny side up start to another day. If you don’t already, you’ll learn to really look forward to it.

TODAY: START EATING A SUBSTANTIAL BREAKFAST