Unlimited Snacks!
Non starchy vegetables like celery, peppers, broccoli and carrots are great snacks. They’re easy to keep on hand, satisfying to crunch and have great flavors to savor. They may keep you out of trouble over the weekend. Remember, if you’re starting Atkins this doesn’t apply to you. You’re limited to a cup a day of dark green veggies. But you can have some hard cheese, beef sticks or pork rinds!
TODAY: DO YOUR STRETCHING EXERCISES THEN TAKE A BRISK WALK THAT IS ONE THIRD LONGER THAN YOU HAVE BEEN WALKING.
BONUS: IF YOU HAVE A DOG, GO OUT AND PLAY FETCH FOR A HALF HOUR. IT’S GREAT FOR YOU BOTH!
Daily Nag, Healthy Recipes | Diet Nag | 
October 29, 2010 6:00 am
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