A Doggie Bag Will Help You With Your Pants
I don’t mean the kind where your tongue hangs out. I mean when your belly hangs out!
The weekend is here and you are going to get those temptations again. Go ahead. Eat out. Enjoy your meals. Just don’t eat it all at one sitting. The reality is that food portions in the US have increased over the past 20 years. It’s helped to contribute to the obesity epidemic. Or it’s an excuse for it. But either way, restaurant portions are often much more than you should eat at one sitting. So here’s a trick. Order what you want. But have them splt it in the kitchen before it’s sent out to you. Have them go ahead and put half in a to-go box. You’ll have a filling meal and then have another one with your favorites later in the week. Just take it home and pop it in the freezer. That way you won’t waste anything and you won’t WAIST anything either.
TODAY: HAVE HALF OF ANY RESTAURANT MEAL PREPARED TO GO.
Tags: calorie reduction, daily diet tips, diet portions, eat smaller portions, eating less, leftovers, portion sizes, Reducing Calorie Intake
Daily Nag, Tips & Tricks | Diet Nag | 
October 26, 2010 6:14 am
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