A Diet Is The Perfect Time To Eat A Lot
A lot of different foods that is. It will keep you satisfied. Eating the same kinds of food or the usual stuff doesn’t give you the satisfaction you crave, so you’re tempted to eat more. So try something different like tuna mixed with diced apples. The tastes actually complement each other. Just toss some different crisp vegetables.
Try some new flavors you may have not had in a while, like sardines, kipper snacks, cottage cheese, cold leftovers from the grill. Then add sides like fresh fruits, melon, nuts and even dried fruits. The protein will keep you satisfied longer. Just be careful about the portions.
TODAY: EAT SOMETHING NEW OR THAT YOU HAVEN’T HAD IN A WHILE.
Tags: diet advice, diet portions, diet snacks, dieting advice, eating healthy, No Wheat Week, weight loss advice
Daily Nag, Healthy Recipes | Diet Nag | 
September 8, 2010 6:33 am
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