Have A Good Conversation For Dinner
You need time to fill up when you eat your meals, so eat with friends and start talking. If you’re talking you can’t be eating. Unless you have no manners and talk with your mouth full. That 20 minutes you need to feel full will come around and you will have eaten less. So carry on a good conversation to carry around less weight.
TODAY: SLOW DOWN YOUR MEALS.
Tags: daily diet tips, diet advice, eat smaller portions, eating less, weight loss help
Daily Nag, Tips & Tricks | Diet Nag | 
August 27, 2010 6:32 am
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