Spice Up Your Diet
Add spices to your food to add more flavor. It can help you feel satisfied. It will stimulate your taste buds so you won’t eat as much.
Intense sweets can do the same thing. Those little sugar-free Altoids and other powerful candies can do the same to curb cravings. Those and a hot cup of coffee can keep you going till you can have a protein filled snack or meal.
TODAY: KEEP UP THE FASTER PACE WHEN WALKING
Tags: diet snacks, eating healthy, eating less, hunger control, portion control, Reducing Calorie Intake
Daily Nag, Healthy Recipes | Diet Nag | 
August 25, 2010 6:05 am
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