Weight Loss Starts Bright & Early

Some people go on a diet and stop eating some meals. in particular breakfast falls off the schedule. It seems so easy to skip it that many people never eat it. That’s a bad habit. Breakfast is really good for you in a number of ways.

• You stoke your furnace to get your body (and brain) going.
• You get your metabolism started so it burns more calories as it fuels your body.
• You will actually consume fewer calories during the day. (You won’t be starving at lunch.)

It’s supported by research at the University of Texas. They studied the food diaries of almost 600 men and women and found that the more they ate in the morning, the fewer calories they ate during the day.

So eat your breakfast do give your diet a fast break. (After yesterday’s post I won’t say that “the early bird catches the worm”.)

TODAY: HAVE A GOOD HEALTHY BREAKFAST. THEN TAKE A GOOD HEALTHY WALK.