Exercise Today Get Two Days Free

They have now found that the benefits of any aerobic exercise lasts for an amazing 72 hours! It turns out that studies show that it helps your glucose levels and gets your metabolism revved up for three full days. Don’t get it in your mind that you can just skip a couple of days. But it means that if your schedule only gives you three days a week to ride your bike, run,  fast walk, do a stepper, etc. you will be in much better shape but if you do more than that you’ll see more results. It also explains why on your day off you still feel better and feel better about yourself.

TODAY: WORK UP A SWEAT.