750 Calories Less Should Do It

I told you yesterday to start making some small changes. Well a study published in the New England Journal of Medicine shows that reducing  your daily intake by just 750 calories and increasing your exercise level is the best way to maintain a diet. It also lets you lose weight gradually. Amazingly, any combination of diet types works. Click here to watch the story as it was reported on the NBC Nightly News.

Again I’ll nag you… eat less, exercise more.

TODAY: ADD AN EXTRA 10 MINUTES TO YOUR EXERCISE TIME