Hold The Mayo… It’s A Start
Losing weight is a state of mind. You have to make some changes to see some changes. (In your weight) Little things can add up. Like mayonnaise. Some people cringe at the thought of adding mayo to a sandwich. It will get you kicked out of some delis. But if you use it, cut it out or cut back. A serving on a sandwich can be 50 to 100 calories. Mustard, on the other hand is only 11. I know, they’re not the same, but with some adaptation, you won’t miss the mayo.
Then take it a step further and look at what other small things you can do to reduce calories. Then some small exercises too. Remember… “eat less, exercise more.”
TODAY: MAKE SOME SMALL CHANGES.
Tags: calorie reduction, daily diet tips, Reducing Calorie Intake, weight loss advice
Daily Nag, Food Choices | Diet Nag | 
July 28, 2010 6:15 am
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