Melon Season Is Very Satisfying

I picked up a big watermelon at the produce stand on Friday. Two dollars and fifty cents went a long way over the past three days. Loads of satisfying natural sugar, refreshing cold liquid that dripped all over the place while munching on the triangle wedges. Though it seems that it’s a splurge that would blow a diet, it turns out that the whole melon probably had less than 1000 calories. Some references even list watermelon as a negative calorie food, which is of course a mythical food. Even at a little over 300 calories a day it wasn’t bad for the diet at all. The refreshment and flavor was a perfect accent to a summer weekend. I think I’ll treat myself again next Friday.

TODAY: SET A SMALL EXERCISE GOAL FOR EACH DAY THIS WEEK THAT YOU CAN MEET.

Tags: diet and calories, eating healthy, how many calories to eat