Control Portions to Control Weight

Orson Welles, the Oscar winning actor, writer and director unfortunately also became known for his weight. But some advice from his doctor will work for you. He said: “Stop having a dinner for four unless there are three other people there with you.” Keeping your portions smaller is an easy first step to losing weight. It will also train you to think more about what you eat and make some better choices.

• Start by using a smaller plate.
• Don’t fill it to overflowing.
• Never have seconds.
• When you get full DON’T KEEP EATING.

You CAN leave food on the plate. Nobody will yell at you if you do. But if you keep eating too much, I’ll raise Kane!

TODAY: START EATING SMALLER PORTIONS OF EVERYTHING.