Change It Up To Keep It Up
Dieting by denying yourself the things you really love to eat will get tedious and make it impossible to continue for a long period of time. Reducing portions without eliminating them will be good for the long term lifestyle change that will benefit you most. But you may still find that you are in an eating rut. Do you have a lot of the same foods day after day? Do you eat in the same restaurants over and over? Well take this weekend to make things more interesting. Eat something new or different. Have a meal that you have not had in a while. You’ll find that the enjoyment you get will satisfy you more and give you the fortitude to stick with your diet.
There was even a study that showed that food that you really enjoy is digested better. Even eating in a place with great atmosphere helps. So try something really good, in an enjoyable location. Just eat portions in moderation.
TODAY: EAT SOME NEW AND DIFFERENT FOOD.
Tags: diet advice, Diet Study, eat smaller portions, Reducing Calorie Intake, weight loss advice
Daily Nag, Food Choices, Tips & Tricks | Diet Nag | 
July 13, 2010 6:08 am
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