Dust Off The Bike

Okay, I admit it. I had stopped riding my bike for a while. It was because of any number of convenient excuses. Not enough time, too cold, too hot, too wet… too lazy. I actually had to get spider webs off the tires, (I hate spiders.) before re-inflating them. It was simply a matter of motivation. I know I have to burn more calories. The bike works for me. I had grown to really look forward to the rides, especially longer ones on Saturday mornings. But for some reason I lost interest and it took mustering up energy again to get back in the saddle.

You may have a stepper, rider, weights, skates, or walking shoes that need to be dusted off. Now is as good a time as any to get going again.  Take it easy at first. Getting stiff will just give you an excuse to stop again. Then watch your endurance go up and your weight go down. You’ll remember how. It’s just like riding a bike.

TODAY: START A NEW, OLD EXERCISE ROUTINE.