Get Rid of Snacks in A Bag

If you have a stash of snacks in bags left in the house, get rid of them. You’ve got to change your habits and if you leave those temptations within reach you will no doubt give in to them in a moment of weakness or more likely laziness. It’s just handy to grab one of those bags and munch away. Lay’s even names the snack size bag the “Big Grab”. They ought to call them the “Big Flab”.

You can still snack in moderation when you’re hungry. Just make the snack protein filled. Eat hard cheese, meats, jerky, salami, sardines or the high protein nuts like macadamia and almonds. If you absolutely need a bag of stuff to munch get fried pork rinds. Drink lots of water too. It will help you feel more full while also giving you hydration and flush your system of the extra protein you’re now eating.

TODAY: CLEAN OUT THE PANTRY. GIVE UNOPENED BAGS OF SNACKS TO A SHELTER.