Relax And Enjoy The Holiday

But take it easy on the high calorie, high carb food. You can have or go to the cookout but have a nice big cool salad to start. (Easy on the dressings.) Fresh veggies are great snacks. It will keep you munching without the consequences. Try some lime with ice water and some Splenda for a great lite drink. Or any number of those Crystal Lite beverage mixes. Go ahead and have a lite beer or two too. Don’t deprive yourself, just don’t overdo it.

TODAY: START THE SUMMER COOKOUT SEASON WITHOUT A LOT OF CALORIES.