Waste Not, Waist Not
At this point in the week we are dropping six or seven bites from each meal. So skip leaving them behind on your plate and simply reduce your portion size. It should be easy to judge that. It’s probably almost half of the portions you have been eating. Share it or save it but know that it won’t end up wasted or on your waist.
TODAY: TRY HALF PORTIONS.
Tags: calorie reduction, diet portions, Half Week, portion control, portion sizes, Reducing Calorie Intake
Daily Nag, Tips & Tricks | Diet Nag | 
May 19, 2010 6:24 am
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