Take Some Bite Out Of Your Meals

Yesterday I cautioned you about the bites of high calorie foods.  Now take a couple less bites of everything on your plate. A few less calories her and there won’t be missed. Drink a big glass of water to help fill you up and give you more water that you need with the warmer weather anyway.

TODAY: TAKE A COUPLE OF BITES LESS OF EACH FOOD ITEM TODAY