Change It Up

Changing up your exercise routine is the best way to prevent a weight loss plateau. You ought to change it every 4 to 6 weeks. It will also reduce your boredom and keep you going. Since the weather is changing too, it will give you more opportunities. So decide on new exercises, a new route to walk, new places to go and a new attitude. Just get out there!

TODAY: PICK A NEW EXERCISE ROUTINE FOR THE NEXT FEW WEEKS.