Make Regular Portions Your Supersize
I’ve only seen portions of that movie “Supersize Me” but those portions were huge! If you really sit back and look at the size of meals we eat you’ll understand how we gained weight in the first place. From now on make it a point to never supersize anything you eat. Even on the Atkins diet where you don’t have limits on anything much but carbs, it just makes sense that smaller portions will help you lose weight. So a little portion control can go a long way toward getting to and maintaining a goal weight. You’ll be amazed how fast you can adapt to eating less. Just remember, you can only get to a regular size by eating only regular size.
TODAY: REDUCE YOUR PORTIONS AT EVERY MEAL
Daily Nag, Tips & Tricks | Diet Nag | 
May 11, 2010 6:03 am
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