Many Meals Make Less You

Eating several small meals a day is a great way to keep your metabolism up and your hunger down. Of course the more times a day you sit down to eat, the more times you might overeat. If you can’t eat a small amount at a meal or snack then eating five or six times a day isn’t the best way to go. The trick is eating when you are actually hungry but not so hungry that you might eat too much. According to the ADA, eating every time you feel “slightly” hungry can result in overeating. So set small portions of high quality food, high in protein and fiber. (meats, veggies, hard cheese) and low in carbs.

TODAY: MAKE LITTLE MEALS LOW IN QUANTITY AND HIGH IN QUALITY.